Questions, answered.

Look through any supplement marketplace and you'll see tart cherry products advertising enormous numbers like 10,000 mg, 20,000 mg or even more.

But bigger numbers don't automatically tell you that you're getting a better tart cherry supplement.

We wanted Ellavore to be simpler.

Our daily serving provides 3,600 mg across two capsules, and we focus on being clear about what you're actually taking rather than trying to win by printing the biggest possible number on the front of the bottle.

Look at what's actually in the serving — not just the biggest number on the label.

“Cold processed” describes the processing method used by our ingredient supplier to produce the tart cherry ingredient.

Tart cherries contain naturally occurring plant compounds such as anthocyanins and other polyphenols. These compounds can be sensitive to the way a fruit is handled and processed.

Using a gentler processing approach is therefore one of the things we look for when choosing our tart cherry ingredient.

But we don't believe the words “cold processed” alone should be enough to convince you to buy a supplement.

The serving amount, ingredient quality, transparency and finished formula matter too.

Because the tart cherry that goes into a capsule isn't identical to a fresh cherry growing on a tree.

The fruit has to be harvested, processed, concentrated and turned into a stable ingredient.

Research looking at different tart cherry preparations has shown that processing and storage can affect levels of naturally occurring compounds such as anthocyanins and polyphenols.

That's why we believe processing is worth paying attention to.

At the same time, we don't claim that the words “cold processed” automatically prove that one supplement will work better than every other tart cherry product. It's one part of the bigger quality picture.

Because we wanted customers to know exactly how much tart cherry they are taking each day.

The recommended daily serving is two capsules providing 3,600 mg in total.

But there's something equally important:

We don't believe milligrams should be used as a magic quality score.

A huge number on the front of a bottle can sometimes represent fruit-equivalent mathematics rather than simply telling you how much ingredient is physically present.

That's why we believe serving information should be clear and easy to understand.

Don't judge a tart cherry supplement by one giant number on the front of the bottle. Look at the whole product.

Things worth checking include:

• How much you actually take per serving
• What form of tart cherry is being used
• How the dose is described
• Whether an extract ratio is being used
• Whether meaningful active compounds are measured
• How the ingredient was processed
• Whether the brand clearly discloses what's inside

The easier a company makes those questions to answer, the easier it is for you to make an informed decision.

Because extract weight and fruit-equivalent weight are not always the same thing.

For example, a concentrated extract may be made using a larger amount of starting fruit.

A brand might then convert the extract back into an estimated amount of original fruit and advertise that much larger number as its “equivalent” strength.

That doesn't automatically make the number wrong.

But it can make two bottles look easy to compare when they're actually measuring different things.

We think labels should make that distinction as clear as possible.

Not necessarily.

A bigger number can look impressive, but it doesn't by itself tell you:

• How the ingredient was made
• What type of tart cherry was used
• What the serving actually contains
• What naturally occurring compounds remain in the finished ingredient
• Whether two products are even using the same measurement

Don't automatically choose the biggest tart cherry number. Look at what the number actually means.

Because researchers have been studying cherries and uric acid for years.

Some human studies have reported reductions in serum urate following tart cherry consumption.

One randomized crossover study reported a 19.2% reduction in serum urate, while another intervention reported an average reduction of approximately 8% across tart cherry treatments.

A larger observational study involving 633 people with gout also found that recent cherry consumption was associated with 35% lower odds of recurrent gout attacks.

The observational study cannot prove that cherries caused that result, but findings like these have helped drive continued scientific interest in cherries and uric-acid physiology.

Research suggests tart cherry may support certain parts of the body's normal inflammatory response.

For example, studies have reported favorable changes in markers such as CRP and IL-6, particularly in research involving strenuous exercise and recovery.

Other studies in older adults have also reported reductions in selected inflammatory and oxidative-stress markers.

That's why antioxidant and healthy inflammatory-response support are important parts of the scientific interest surrounding tart cherry.

We describe this as supporting a healthy inflammatory response rather than treating an inflammatory disease.

Sleep is an interesting but still developing area of tart cherry research.

In one small controlled study involving adults over 50 with insomnia, tart cherry juice was associated with approximately 84 additional minutes of measured sleep time.

Another pilot study found an improvement in time awake after falling asleep.

These were small studies, so we view sleep as a promising secondary area of research rather than the main reason to take Ellavore Tart Cherry.

But the findings help explain why tart cherry has attracted attention in the sleep and nighttime-recovery space.

Yes.

Tart cherry isn't an ingredient supported only by test-tube experiments or traditional use.

There are human clinical trials, randomized controlled studies, systematic reviews and meta-analyses investigating tart cherry across areas including:

• Exercise recovery
• Uric acid
• Oxidative stress
• Healthy inflammatory responses
• Cardiovascular markers
• Sleep

We've created a dedicated Studies page where you can read the research and follow links directly to the original published papers.

We think that's much better than simply asking customers to take our word for it.

View the Tart Cherry Studies →

Ellavore is designed for adults who want a simple, convenient way to add tart cherry to their everyday routine.

That may include people interested in supporting:

• Comfortable everyday movement
• Healthy uric acid physiology
• Joint comfort
• Exercise recovery
• Antioxidant defenses
• An active lifestyle

It's particularly convenient for people who like the idea of tart cherry but don't want to drink large amounts of tart cherry juice every day.

The formula is built around one hero ingredient: tart cherry.

A full daily serving of two capsules provides 3,600 mg of tart cherry.

There are 60 capsules per bottle, giving you a 30-day supply when taken as directed.

We deliberately wanted the formula to stay simple rather than combining tart cherry with a long list of ingredients just so the label looked more complicated.

The Supplement Facts panel is always the definitive source for capsule material and any other required ingredients.

No.

We're not interested in hiding the main ingredient behind a vague proprietary-blend number.

We want you to be able to see what the hero ingredient is and how much you're taking.

Ellavore is built around tart cherry as the active ingredient, with a daily serving of 3,600 mg across two capsules.

Simple, clear and easy to understand.

Our aim is to keep the formula as simple as possible.

The product is built around tart cherry rather than adding a long list of unnecessary “label decoration” ingredients.

Any capsule material or other ingredients required to manufacture the finished capsule will be clearly listed on the label, so you can see exactly what you're taking.

We don't believe customers should have to guess what's hidden inside their supplements.

Take two capsules per day.

Together, those two capsules provide the full daily serving of 3,600 mg of tart cherry.

There's no complicated loading phase or cycling schedule.

Just two capsules each day as part of your normal routine.

There isn't one universally proven “perfect” time.

The most important thing is choosing a time that makes it easy for you to take your capsules consistently every day.

Some people prefer taking them with breakfast. Others make them part of their evening routine.

You can choose whichever fits your day best.

If supplements sometimes bother your stomach, taking the capsules with a meal may also be more comfortable.

That's how we recommend using it.

Most people aren't adding tart cherry to their routine because they want a one-off stimulant-like effect. They want a simple nutritional habit they can stick with.

Research has also commonly studied tart cherry using repeated daily intake, rather than treating it as something you take only once in a while.

So for normal use, take your two capsules each day and focus on consistency.

Tart cherry can be part of a normal supplement routine, but no supplement company can responsibly tell you that a product is compatible with every medication, health condition or combination of supplements.

If you take prescription medication, are receiving treatment for a medical condition, or have been advised to control your uric acid medically, speak with your doctor or pharmacist before adding a new supplement.

Don't stop or change prescribed medication because you start taking tart cherry.

Ellavore is designed to support your wellness routine — not replace medical care.

Tart cherry has generally been well tolerated in human research, but everybody is different.

As with many food-based supplements, some people may experience digestive discomfort or simply find that a particular supplement doesn't agree with them.

If you experience an unwanted reaction, stop taking the product and seek medical advice when appropriate.

If you are pregnant, breastfeeding, have a medical condition, or regularly take medication, speak with a qualified healthcare professional before use.

We want trying Ellavore to feel easy.

That's why purchases are backed by our 90-day money-back guarantee.

It gives you time to actually add Tart Cherry to your routine instead of feeling like you have to make a judgment after only a few days.

If you decide Ellavore isn't right for you during the guarantee period, contact our customer-care team and we'll guide you through the refund process according to the guarantee terms shown on our website.

You shouldn't feel stuck with a product you're unhappy with.

No.

You can choose a one-time purchase if that's what you prefer.

Subscribe & Save is simply there for customers who already know they want Tart Cherry delivered regularly.

If you choose the subscription option, you'll receive 25% off your selected bundle, with your order renewing every 30 days.

There's no need to subscribe just to try Ellavore.

We want subscriptions to be convenient — not something you feel trapped in.

You can manage your subscription before your next renewal through the subscription options available in your account.

You can also cancel before your next order processes if you decide you no longer want regular deliveries.

You're in control of your deliveries, with no long-term commitment required.